Monday Motivation

Monday Motivation πŸ’•

Being real now... I used to absolutely DREAD Monday's!  I'm not even sure why, as I have never been in a job that I actively dislike.. and I have always had good friends and colleagues at work...  I think it has always more been the Sunday-lull and the 'whole-week-before-another-weekend' scenario as I have never worked weekends and they have always been my days off.

I went in to 2018 with a new mindset of 'positive positive positive'... and so far, I have been doing well at picking myself up when things go wrong, and trying to re-train my brain to see the good in everything and the positive side of life. However, I am only human & it is totally normal to have those down moments, or the 'oh ffs'.. which I say to myself a lot! 

This quote is an absolute favourite of mine... as it sums up my life perfectly! Life is all about baby steps of progression... and often, when we look back on life... we realise how far we have come, even though at the time it doesn't feel like we are progressing! Over the course of 6 months or a year, so much will have changed, and it amazes us how much and how quickly it does!

As someone who struggles with anxiety, I still get that Sunday-night dread... but I do not let it control me now... and I am slowly learning to pick myself up, and carry on.. no matter what! πŸ’— & I do feel like that is most important... It is acknowledging those negative feelings and turning them in to positives... Knowing it is okay to feel those things, but knowing they will pass and tomorrow is a new day!

So here is my Monday message for all of you... wishing you a happy and positive and peaceful week ahead πŸ’š

Lots of love EP πŸ’•

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